Work on strength and control
Controlled exercises can challenge the muscles that help you support and move your body. The aim is to develop movement skills gradually, with an appropriate level of challenge.
MOVE WITH GUIDANCE AND SUPPORT
Modern Pilates: Moving Well After 40
You do not have to be flexible, experienced or already fit to ask about getting started. I teach Modern Pilates in Great Eccleston, welcoming adults of all abilities, including people over 40 who are new to Pilates or returning to exercise.
Book a Pilates Class
What is Modern Pilates?
Modern Pilates is a contemporary approach to Pilates: it builds on Joseph Pilates' original exercises, with adaptations that consider how the body moves. Its teaching method focuses on alignment, core stability and controlled movement, rather than simply copying a shape or rushing through repetitions.
I trained in Modern Pilates, and its approach shapes how I teach my classes. I aim to help you understand the movements, find an appropriate starting point and build confidence as you learn.
You may hear Pilates described in terms of both a teaching method and equipment. Modern Pilates describes my training and approach. My classes focus on guided movement and support, with the opportunity to discuss your experience and needs before joining.
START WHERE YOU ARE
Why consider Pilates after 40?
Making time for movement can become harder around work, family and everyday responsibilities. Starting again does not have to mean an intense workout. Pilates offers a way to pay attention to how you move and practise exercises with guidance.
Make room for flexibility
Pilates is one of the flexibility activities listed by the NHS. Working within a comfortable range gives you a chance to practise moving with attention, without needing to force a stretch.
Build confidence in movement
Learning the exercises with a teacher gives you someone to ask when a movement feels unfamiliar. Tell me about your experience so we can discuss a suitable starting point.
Create a regular routine
A weekly class gives you dedicated time for movement. Connect it with activities you enjoy, such as walking, rather than expecting one class to meet every exercise need.
There is no age threshold at which Pilates becomes right for everyone, and benefits vary between individuals. My classes welcome adults across age groups; you do not need to be over 40 to join.
Pilates can complement a varied activity routine. The NHS recommends regular aerobic activity as well as muscle-strengthening exercise; a Pilates class does not automatically fulfil all of those recommendations. Read the NHS strength and flexibility guidance.
What can I expect as a beginner?
All classes are Modern Pilates for all abilities. If you are starting Pilates or returning after a break, contact me before booking to discuss what to expect and any individual needs.
- Bring water and a smile.
- Ask me about suitable equipment for your first visit before buying anything.
- Once you attend regularly, I encourage you to buy your own equipment. I can explain what you need.
- Speak up if you are unsure about a movement, and take a rest when you need one.
If you have an injury, symptoms or a health condition, are pregnant or have recently given birth, ask a healthcare professional about suitable exercise and discuss your needs with me. Stop exercising if you feel pain or become unwell. Classes are not medical treatment.
Read the Pilates beginner's guide Ask Me a QuestionYOUR NEXT STEP
Join my classes in Great Eccleston
I teach at The WI Hall, Chapel Street, Great Eccleston, PR3 0ZE. Free parking is available at the hall.
View the weekly timetable, check current availability and book through Gymcatch on my Pilates classes page.
Movement beyond the class
Explore walking and nature and everyday wellbeing for more ways to make time for yourself.
About the method: Modern Pilates training prospectus (PDF). General exercise guidance: NHS strength and flexibility. These explain the approach and general activity guidance; they do not guarantee individual results.