.wellbeing-page{background:#fff}.well-intro{background:linear-gradient(90deg,rgba(0,38,49,.8),rgba(0,38,49,.25)),url('outside.jpg') center 48%/cover;color:#fff}.well-intro .walk-content{padding-top:34px;padding-bottom:34px}.well-intro h1{font:400 46px/1.1 Georgia,serif;color:white;margin:8px 0 12px}.well-intro p:last-child{font-size:18px;margin-bottom:0}.well-intro .eyebrow{color:#e5f7ef}.well-nav{display:flex;flex-wrap:wrap;gap:10px 25px;padding-top:20px;padding-bottom:20px;border-bottom:1px solid #dae5e4}.well-nav a{font-size:14px;color:#176252;padding:5px 0;text-decoration:underline;text-underline-offset:6px}.well-section{padding-top:35px;padding-bottom:35px;scroll-margin-top:20px}.well-heading{display:flex;align-items:center;gap:15px;margin-bottom:24px}.well-heading>svg{width:30px;height:30px;color:#267a67;flex-shrink:0}.well-heading h2{font:400 31px/1.15 Georgia,serif;margin:0}.well-heading .eyebrow{margin:0 0 7px;color:#256752;font-size:11px}.well-columns{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:48px}.well-section p{line-height:1.65;color:#42535b;font-size:15px;margin:0 0 16px}.well-section h3{font-size:19px;margin:0 0 13px;color:#244840}.well-band{background:#f1f7f5;border-top:1px solid #dde9e4;border-bottom:1px solid #dde9e4}.well-section details{border-top:1px solid #d5e1dd;padding:15px 0}.well-section summary{font-size:16px;font-weight:600;color:#244840;cursor:pointer;min-height:28px}.well-section details p{margin-top:12px;font-size:14px}.well-source{display:inline-flex;align-items:center;gap:8px;color:var(--blue);font-size:14px;text-decoration:underline;text-underline-offset:4px;max-width:100%}.well-source svg{width:16px;height:16px;flex-shrink:0}.pause-tool{border:1px solid #cbded6;border-radius:6px;padding:24px;background:#f4faf7;align-self:start;text-align:center}.pause-tool label,.journal>label{display:flex;flex-direction:column;text-align:left;gap:8px;font-size:13px;color:#42535b}.well-section select{font:inherit;background:white;border:1px solid #c6d8d0;border-radius:4px;padding:10px;min-height:44px;color:#253d36;max-width:100%;width:100%}.pause-time{font-size:52px;line-height:1.2;font-variant-numeric:tabular-nums;color:#245c4d;margin:22px 0 15px;min-height:63px}.pause-tool progress{width:100%;height:7px;accent-color:#277964}.pause-controls{display:flex;gap:12px;justify-content:center;margin:21px 0 14px}.pause-controls .button{min-width:122px;justify-content:center}.pause-tool #pause-status{font-size:13px;min-height:22px;margin:0}.routine{padding:0;border:0;min-width:0;margin:0 0 20px}.routine legend{font-size:18px;font-weight:600;color:#244840;margin-bottom:12px}.routine label{display:flex;align-items:flex-start;gap:12px;line-height:1.5;padding:11px 0;border-bottom:1px solid #d8e4df;font-size:14px}.routine input{width:18px;height:18px;flex:0 0 18px;accent-color:#277964;margin-top:2px}.routine .routine-status{font-size:12px;margin:12px 0 0;color:#256752}.journal>label{margin-bottom:15px}.journal textarea{font:inherit;font-size:14px;line-height:1.5;resize:vertical;width:100%;min-height:140px;max-width:100%;padding:12px;border:1px solid #c6d8d0;border-radius:4px}.journal-footer{display:flex;gap:12px;justify-content:space-between;align-items:center}.journal-footer p{font-size:12px;margin:0}.claire-links{display:flex;gap:24px;align-items:center;flex-wrap:wrap;margin:22px 0 18px}.well-section .well-small{font-size:12px;margin-top:18px}.well-shop{background:#ecf3f8;border-block:1px solid #d3e1eb}.well-section .shop-disclosure{font-size:13px;color:#435969;border-left:3px solid #b96b5c;padding:8px 12px;margin:20px 0}.well-shop-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.well-shop-grid article{padding:23px;border:1px solid #d0dfe7;border-radius:6px;background:#fff;display:flex;flex-direction:column}.well-shop-grid article>svg{width:30px;height:30px;color:#267a67;margin-bottom:18px}.well-shop-grid h3{font-size:18px}.well-shop-grid p{font-size:14px}.well-shop-grid a{font-size:14px;color:var(--blue);display:flex;gap:7px;align-items:center;margin-top:auto;text-decoration:underline;text-underline-offset:4px}.well-shop-grid a svg{width:16px;flex-shrink:0}.pending-status{font-size:13px;color:#74615c;margin-top:auto}.well-shop-grid .nyr-pending{background:#fcf6f3;border-color:#e4d4ce}.well-support h2{font-size:25px;margin-bottom:15px}.wellbeing-page .icon-button{width:44px;height:44px;flex-shrink:0}.wellbeing-page a:focus-visible,.wellbeing-page button:focus-visible,.wellbeing-page summary:focus-visible{outline:3px solid #b96b5c;outline-offset:4px}.wellbeing-page .button{white-space:normal;max-width:100%;font-size:14px}.wellbeing-page .button svg{flex-shrink:0}.wellbeing-page .sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
.retreat-filters{margin:22px 0 12px;max-width:720px}.retreat-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.retreat-card{border:1px solid #d0ded8;border-radius:6px;padding:23px;display:flex;flex-direction:column;background:#f8fbfa}.retreat-card>svg{width:29px;height:29px;color:#287862;margin-bottom:15px}.well-section .retreat-meta{font-size:12px;color:#26715d;margin-bottom:9px}.retreat-card h3{font-size:20px}.retreat-card a{display:flex;gap:8px;align-items:center;color:var(--blue);font-size:14px;margin-top:auto;text-decoration:underline;text-underline-offset:4px}.retreat-card a svg{width:16px;flex-shrink:0}.retreat-banner-link{display:block!important;margin:0 0 18px!important}.retreat-banner{display:block;width:100%;max-width:300px;height:auto;aspect-ratio:6/5;object-fit:contain;background:#fff}.retreat-checks{margin-top:25px}.retreat-checks ul{padding-left:22px;line-height:1.7;font-size:14px;color:#42535b}.retreat-checks li{margin-bottom:8px}.well-section .retreat-ad{font-size:12px;color:#9a4737;font-weight:600}.well-section #retreat-empty{padding:20px;background:#f1f7f5}.well-section #retreat-empty[hidden]{display:none}
@media(max-width:700px){.well-columns{grid-template-columns:1fr;gap:25px}.well-shop-grid,.retreat-grid{grid-template-columns:1fr}.well-intro h1{font-size:36px}.well-heading h2{font-size:27px}.well-section{padding-top:28px;padding-bottom:28px}.well-nav{gap:8px 18px}.well-nav a{font-size:13px}.well-intro .eyebrow{font-size:10px}.wellbeing-page .header-inner .brand-name{font-size:28px}.wellbeing-page .header-inner .tagline{font-size:11px}.wellbeing-page .header-inner{gap:12px}.wellbeing-page .header-inner .back-home{font-size:13px}.wellbeing-page .pause-tool{padding:20px}}
.daily-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}.daily-card{background:#fff;border:1px solid #cbded6;border-radius:8px;padding:25px;min-width:0}.well-section .daily-kind{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:#256752;margin-bottom:10px}.daily-choices{border:0;padding:0;margin:0;min-width:0}.daily-choices legend{font-size:16px;line-height:1.6;color:#244840;margin-bottom:16px;padding:0}.daily-option{display:block;width:100%;text-align:left;min-height:44px;padding:12px 15px;margin-bottom:10px;border:1px solid #c6d8d0;border-radius:5px;background:#f8fbfa;color:#244840;font:inherit;font-size:15px;cursor:pointer;overflow-wrap:anywhere}.daily-option:hover{background:#edf5f0}.daily-option[aria-pressed=true]{border:2px solid #26715d;padding:11px 14px}.daily-option.daily-correct{background:#e6f3ea}.well-section .daily-feedback:empty{display:none}.well-section .daily-feedback{font-size:14px;margin:15px 0}.daily-card details{margin-top:16px}.daily-card summary{padding:6px 0;min-height:44px}.well-section .daily-answer{font-size:18px;font-weight:600;color:#245c4d}.daily-date{display:flex;gap:10px 20px;flex-wrap:wrap;align-items:baseline}.daily-date time{font-weight:600;color:#245c4d}.daily-date span{font-size:12px}.daily-riddle-question{overflow-wrap:anywhere}.daily-card p{overflow-wrap:anywhere}
@media(max-width:700px){.daily-grid{grid-template-columns:1fr;gap:18px}.daily-card{padding:20px}}
@media(max-width:360px){.wellbeing-page .header-inner .brand-name{font-size:25px}.wellbeing-page .header-inner .tagline{font-size:10px}.wellbeing-page .header-inner .back-home{gap:4px}.well-section .button{padding:12px 14px}}
.daily-joke{grid-column:1/-1;background:#fffaf3}.well-section .daily-punchline{font-size:17px;font-weight:600;color:#245c4d}
.well-shop-grid .nyr-shop{background:#fcf6f3;border-color:#e4d4ce}
.pause-tool .pause-sound{flex-direction:row;align-items:center;gap:10px;margin-top:16px;min-height:44px}.pause-sound input{width:18px;height:18px;flex:0 0 18px;accent-color:#277964}
.nyr-shop .nyr-logo { display: block; width: 180px; max-width: 100%; height: auto; object-fit: contain; margin-bottom: 18px; }
.well-shop-grid .nyr-category-links{display:flex;flex-wrap:wrap;gap:5px 16px;margin-top:auto}.well-shop-grid .nyr-category-links a{min-height:38px;margin-top:0}
.daily-level { display: flex; align-items: center; gap: 12px; margin: 16px 0 24px; font-size: 14px; }
.daily-level select { width: auto; flex: 1; }
.daily-quiz-questions .daily-choices { margin-top: 24px; }